Cessation Resources: You Don’t Have to Quit Alone

Quitting tobacco or vaping can be challenging—but support is available, and you don’t have to do it by yourself. Whether you’re a student, parent, or staff member, there are free, confidential resources designed to help you take the next step toward a healthier, tobacco-free life.

Our school proudly supports access to trusted programs that offer coaching, text support, quit plans, and tools tailored for both youth and adults.

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Why It Matters

Nicotine is highly addictive and can impact brain development, mental health, and overall well-being—especially for young people. Quitting now can improve your health, save money, and set a positive example for others.

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Resources for Youth (Teens & Young Adults)

• Kick It California (Youth Program)
  Free, confidential coaching designed specifically for teens who want to quit vaping or tobacco.
  🌐 https://kickitca.org
  📱 Text “QUIT” to 66819
  📞 1-800-300-8086

• This Is Quitting (Truth Initiative)
  A text-based program created for teens and young adults looking to quit vaping.
  🌐 https://truthinitiative.org/thisisquitting
  📱 Text “DITCHVAPE” to 88709

• Smokefree Teen (by the National Cancer Institute)
  Tools, tips, and support designed specifically for teens.
  🌐 https://teen.smokefree.gov

• Teen Line
  Peer-to-peer support for teens dealing with stress, addiction, or other challenges.
  🌐 https://teenline.org
  📱 Text “TEEN” to 839863
  📞 1-800-852-8336

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Resources for Adults (Parents, Staff & Community Members)

• Kick It California
  Free quit coaching, personalized plans, and support in multiple languages.
  🌐 https://kickitca.org
  📞 1-800-300-8086

• California Smokers’ Helpline
  Evidence-based support with trained quit coaches.
  🌐 https://nobutts.org
  📞 1-800-NO-BUTTS (1-800-662-8887)

• Smokefree.gov (National Resource)
  Tools, apps, and support for quitting smoking or vaping.
  🌐 https://smokefree.gov

• BecomeAnEX (Truth Initiative & Mayo Clinic)
  A free quitting program with a supportive online community.
  🌐 https://www.becomeanex.org

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